Teriyaki Chicken Tenders

Teriyaki Chicken Tenders

🥘 Ingredients

  • chicken tenders
    24 oz
  • cornstarch
    1 tsp
  • garlic
    4 clove
  • ginger
    1 thumb
  • green beans
    12 oz
  • jasmine rice
    1.5 c
  • lime
    1 unit
  • pepper
  • salt
  • scallions
    2 unit
  • sesame oil
    2 tsp
  • sesame seeds
    1 tbsp
  • soy sauce
    6 tbsp
  • sugar
    ¼ cup
  • vegetable oil (divided)
    2 tbsp
  • white wine vinegar
    2 tbsp

🍳 Cookware

  • medium pot
  • baking sheet
  • large pan
  • paper towel
  • small bowl
  1. 1
    Wash and dry all produce. Adjust rack to middle position and preheat oven to 425 degrees. Bring 2½ cups water and a large pinch of salt to a boil in a medium pot . Peel ginger and mince until you have 2 tablespoons. Mince garlic . Trim, then thinly slice scallions , keeping greens and whites separate. Halve lime ; cut one half into wedges.
    salt, ginger: 1 thumb, garlic: 4 clove, scallions: 2 unit, lime: 1 unit
  2. 2
    Once water is boiling, add jasmine rice to the pot. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered.
    jasmine rice: 1.5 c
  3. 3
    Toss green beans with a large drizzle of vegetable oil on a baking sheet . Season with salt and pepper . Roast in oven until crisp, 10-12 minutes. After they have finished roasting, toss green beans with sesame oil , half the sesame seeds , and a squeeze of lime (we sent more oil than needed).
    green beans: 12 oz, vegetable oil: 2 tbsp (divided), pepper, sesame oil: 2 tsp, sesame seeds: 1 tbsp
  4. 4
    Heat a large drizzle of oil in a large pan over medium-high heat. Pat chicken tenders dry with a paper towel . Add to pan and cook until browned but not cooked through, 2-4 minutes per side. Remove from pan and set aside. TIP: Don't overcrowd the pan with chicken; you may want to work in batches.
    chicken tenders: 24 oz
  5. 5
    Heat a large drizzle of oil in the same pan over medium-high heat. Whisk together soy sauce , sugar , white wine vinegar , and cornstarch in a small bowl . Put scallion whites, garlic, and ginger in pan and cook, tossing, until softened, 1-2 minutes. Stir in the soy sauce mixture and bring to a simmer. Let thicken slightly, about 2 minutes.
    soy sauce: 6 tbsp, sugar: ¼ cup, white wine vinegar: 2 tbsp, cornstarch: 1 tsp
  6. 6
    Add chicken to pan and toss to coat. Cook until no longer pink in center, 2-3 minutes. Add a squeeze of lime to rice, then fluff with a fork. Divide rice, green beans, and chicken between plates. Drizzle with any sauce in the pan. Sprinkle with scallion greens and remaining sesame seeds. Serve with lime wedges.